Coconut Smoothie A thick, creamy smoothie made with coconut milk and sweetened coconut cream. No additional sweetener needed. Calories: ~290 (with sweetener from coconut cream) / ~290 (no extra added sugar) Sodium: 40mg Added Sugars: 10g (from coconut cream) Fats: 13g Carbohydrates: 24g (from coconut and cream) / 10g (from added sugar) Key Nutrients: Iron (10%), Manganese (60%), Lauric Acid (healthy fat) % Daily Value (Overall): Approx. 20% Dietary Info: Vegan All values are approximate and may vary slightly by preparation.